Sophrology is a consciousness training, which evolved of Yoga, Zen and Tibetan Meditation, Autogenic Training and Hypnosis. The founder of this method is the spanic Neuropsychiatrist Alfonso Caycedo. The main technic of this method is the Dynamic Relaxation. The aim of Sophrology is to achieve a harmonious balance of body and spirit. If used regularly, Sophrology is a useful aid to cope with stress, emotions, insomnia, psychological and psychosomatic disorders. Sophrology serves as well as a mental preparation of sports competitions, professional challenges, birth, surgeries and death.